You’ve tried the workouts. You’ve tried the diets. But if you're here, you’re looking for something different—something that actually lasts.
Why Most Programs Fail—and How We Fix That
Most fitness programs focus only on workouts or nutrition. But true, lasting success comes from a system—one built around habits that actually fit your lifestyle.
We Coach You Through:
✔ Nutrition
Forget rigid meal plans and extreme restrictions. We focus on real education, flexible strategies, and balanced nutrition that fuel your body without making food feel like a constant battle.
✔ Movement
Fitness should be something you enjoy, not a chore. Whether it’s strength training, functional movement, or simply staying active, we design your program around what works best for you—so movement becomes a natural part of your routine.
✔ Stress
Your body doesn’t just respond to exercise and diet—it reacts to stress, workload, and daily pressures. We help you identify stressors, create healthy coping strategies, and ensure your mental and emotional well-being are just as much a priority as your physical health.
✔ Sleep
We focus on improving sleep quality, enhancing recovery, and making sure rest is never what holds you back. When you sleep better, you perform better.
✔ Habits
The key to lasting success isn’t doing things perfectly—it’s about building daily habits that support your goals effortlessly. We guide you in identifying, developing, and reinforcing small, impactful changes that compound over time into major results.
This isn’t a one-size-fits-all program. This is YOUR program—built for your goals, your lifestyle, and your success.
Here’s What You Get with Apx 1:1 Coaching
Joining Apx Fitness means you’re not just following a plan—you’re getting a fully customized coaching experience, designed specifically for your goals, lifestyle, and challenges.
✔ A Plan Built for You
Your training, nutrition, and habits are designed around your life.
✔ Direct Access to Your Coach
Real support and accountability, so you never feel lost.
✔ Weekly 1:1 Coaching Calls
Progress check-ins, strategy adjustments, and troubleshooting.
✔ Full Workout Programming
No more guessing—your workouts are structured for your goals, equipment, and ability level.
✔ Custom Nutrition Guidance
No extreme restrictions, just practical strategies that fit your lifestyle.
✔ Habit & Lifestyle Optimization
Sleep, stress, movement, and recovery—refined so nothing holds you back.
✔ Ongoing Progress Tracking & Adjustments
Your plan evolves based on real data, ensuring you’re always moving forward.
Got Questions? We’ve Got Answers.
Do you give meal plans?
💬 No restrictive meal plans. Instead, we help you develop sustainable eating habits that fit your life.
Do I have to track calories?
💬 Not necessarily. We start with food journaling (photo-based) and adjust based on what works best for you.
How strict is the program?
💬 It’s about consistency, not perfection. You’ll have flexibility, including one "cheat meal" per week.
Do I need a gym?
💬 No. Your program is designed based on what you have access to—whether that’s a gym, home setup, or just body weight.
How much time do I need?
💬 Expect 2-4 workouts per week (30-60 min each), plus daily habit tracking and movement goals. We adjust based on your schedule.
What kind of workouts will I do?
💬 Strength, functional movement, or general fitness—it’s tailored to your goals and ability level.
How do you track progress?
💬 We track movement, workouts, food intake, sleep, stress, and energy levels—then adjust based on real data.
What if I struggle to stay consistent?
💬 That’s what coaching is for. We identify what’s holding you back and adjust your approach—you won’t be left on your own.
What if I don’t see results?
💬 If something isn’t working, we fix it. That’s the benefit of 1:1 coaching—your plan adapts to your body, habits, and lifestyle instead of forcing you into a rigid system that doesn’t work for you.
Is there a commitment?
💬 Minimum 3-month commitment for real results. Anything less than that is not worth your time or money.
What happens after I sign up?
💬 You’ll get an immediate welcome email with onboarding forms, access to the app, and a link to book your first call.
Can I cancel anytime?
💬 Due to the level of customization and coaching provided, we require at least 3 months before cancellation. This ensures enough time to see real progress.