Long, long ago, we didn't have the luxuries of having so many ways of keeping ourselves entertained. These luxuries are holding us back. Today, we crave the wrong things and waste a lot of our valuable time in the process. Rather than running from boredom, we should embrace it with open arms and use it as motivation.

Caffeine is one of the most misunderstood substances we consume. It doesn't work exactly the way you may think it does. For starters, those who consume it daily probably don't even feel its effects. And while caffeine can come with some positive effects, it can also have some serious negative effects.